I don’t use all of the colors available from most smart lights, but I do like bright cool white light during the day and nice warm white light in the evening. When the back of the desk was close to a white wall, I had a pair of Govee Flow Plus light bars mounted behind the monitors. The light reflected off the wall, providing really nice background light. That doesn't work now that the back of the desk is not close to a wall. Now, for ambient lighting in the evening, I have six Taysing LED mini indoor spotlights on a smart plug. They’re pointed at the wall, ceiling, and desktop and provide just the right amount of warm background light.
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ME – also known as Chronic Fatigue Syndrome – has long been one of medicine’s most perplexing conditions. With no definitive diagnostic test and a legacy of scepticism in parts of the medical community, patients have often struggled to be believed. But a surge of new research may finally be shifting the landscape.